Started by fainkujen, June 26, 2019, 11:31:20 AM
Quote from: fainkujen on April 05, 2020, 12:22:10 PMHi Alchemystic, I've been so much better. I stopped smoking pot for months, now I can smoke peacefully again . Im doing this excercise in which everytime I feel the anxiety coming, I recognize it and confront the thing that's making me anxious or afraid and simply feel it so it won't turn into a panic attack. It's like a wave, you have to learn how to recognize it so you can avoid riding it. Just being able to see it and letting it go without dragging you. I still have nightmares, but now I write down my dreams and use them as a guide for solving daily matters. Night meditation is a must. I found lots of help in swimming too, heavy breathing excersices, herbal oils (lavender specially), and come back to earth meditations wherever I am. [/size]But what I think helped me the most are the books I've read along these months, they gave me lots of aswers and therefore peace. [/size]Here are some of them, you might find them on pdf to download or you can get them from Amazon.[/size]The important thing for you to acknowledge is that you are passing through this kind of situation for some reason, embrace your shadows, dive into your deepest thoughts and surrender. [/size][/size]Life beyond death (This one is my fav) - Yogi Ramacharaka[/size]Karma - Annie Besant[/size]Dharma - Annie Besant[/size]The toad and the jaguar - Ralph Metzner[/size][/size]Hope you find your peace,[/size]Doris.[/size]
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