To offer a slightly different opinion, sometimes more is not better, and it may be valuable to take some time to allow your system to regulate after an experience like that. Feel free to PM if you would like to discuss further or if you would like resources to support you.
Thanks for sharing your experience and being here with us!
If you take a psychedelic and you're not afraid that you did too much, you didn't do enough."
Probably I ought not to have posted this quote? And agreed, slightly different opinions but I too, share the belief that
"less is more"... regardless of the entheogen. Obviously Terrance was referring to less powerful medicines, like LSD-25, mescaline, psilocybin mushrooms or N,n-DMT. That said, overloading the system can often be both hazardous and most terrifying! And this wise axiom of cautionary dosage is even more urgent with 5-MeO-DMT, as too much medicine easily overloads the traveler's conscious-awareness and within the full throttle of a
whiteout experience, much of the teaching and deep healing are obscured by the sheer intensity of the 5 ceremony.
Finding proper equilibrium and fundamental buoyancy is key for integration and essentially, translating the gist of the 5 Sacrament's enlightening message to the innermost soul of the specific person, re-birthed from the sudden expansion, attunement, sheer dissolution, illumination, unification, re-entry and necessary grounding/ integration. It's def sound advice to seek out resources for balancing the immensity with your return to consensus reality as we collectively, co-dream it into being. Touching ground incrementally and finding true balance by applying the lessons of the medicine to regular old and oh so ordinary, day-to-day happenstance. I sincerely do wish you well and encourage you to keep sharing yourself with family & community. Peace & light.