Thanks @HumbleVoyger. I may look into somatic experiencing later down the line, but yes, yoga and particularly more rigorous physical exercise has been very beneficial in helping me to integrate/ground into my body. Things seem to be normalizing more and more, but I noted the same thing one week ago and then had another sleepless night... But ultimately it's only when going to sleep that I'm having intimations of reactivations, and mostly minor ones, relative to the prior weeks (aside from last week's sleepless night just mentioned). Mostly it's lots of intensely psychedelic activity behind closed eyes as I try to fall asleep.
I saw this posted in another integration thread by @Flux, and I think it sums up my feelings very well on things at the moment:
Often one of the overlooked aspects of integration is the everyday mundane tasks...washing up, showering, sitting in the sun, walking to the shops, etc. people rush to embrace other spiritual modalities like Vipassana meditation, Kundalini yoga, Wim Hof breathing, etc...when what is most needed is not to facilitate any further 'awakening' but to anchor the one that 5-MeO has catalysed
I saw this posted in another integration thread by @Flux, and I think it sums up my feelings very well on things at the moment:
Often one of the overlooked aspects of integration is the everyday mundane tasks...washing up, showering, sitting in the sun, walking to the shops, etc. people rush to embrace other spiritual modalities like Vipassana meditation, Kundalini yoga, Wim Hof breathing, etc...when what is most needed is not to facilitate any further 'awakening' but to anchor the one that 5-MeO has catalysed