Started by Handshake, July 15, 2019, 08:49:33 AM
Quote from: knulp on July 04, 2018, 09:00:15 AMThanks @HumbleVoyger. I may look into somatic experiencing later down the line, but yes, yoga and particularly more rigorous physical exercise has been very beneficial in helping me to integrate/ground into my body. Things seem to be normalizing more and more, but I noted the same thing one week ago and then had another sleepless night... But ultimately it's only when going to sleep that I'm having intimations of reactivations, and mostly minor ones, relative to the prior weeks (aside from last week's sleepless night just mentioned). Mostly it's lots of intensely psychedelic activity behind closed eyes as I try to fall asleep. I saw this posted in another integration thread by @Flux, and I think it sums up my feelings very well on things at the moment: "Often one of the overlooked aspects of integration is the everyday mundane tasks...washing up, showering, sitting in the sun, walking to the shops, etc. people rush to embrace other spiritual modalities like Vipassana meditation, Kundalini yoga, Wim Hof breathing, etc...when what is most needed is not to facilitate any further 'awakening' but to anchor the one that 5-MeO has catalysed"
Quote from: HumbleVoyager on April 16, 2019, 05:11:49 PMIt appears that reactivations are most common when large doses of 5-MeO-DMT are consumed, shocking the system and creating a traumatic response that is later triggered in the form of a "reactivation". To avoid this potentially difficult aspect of integration, using the lowest effective dose when vaporizing or using a lowest effective dose with a route of administration that has a slower onset (such as insufflation) might be preferable. Reactivations seem to occur when people are falling asleep or engaged in meditative practices so it may be unlikely for a reactivation to happen during a presentation. That being said, I think following those guidelines may help in preventing unwanted effects after the experience.
Quote from: Flux on May 06, 2018, 02:36:15 AMHi there mrnothing - it seems that physical activity helps greatly with reactivations, grounding especially but being in nature, swimming, running and yes, yoga. In terms of the blank canvas effect, this is not uncommon and can occur with other psychedelics too. What I would suggest is start trying new things in order to build up new connections to meaningful actions... learn an instrument, learn a language, try painting or drawing, or anything creative, volunteer something that could use your help... the sense of being in service is really valuable. all the best,Flux
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