Hyperthyroidism and hypothyroidism.
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. Im doing this excercise in which everytime I feel the anxiety coming, I recognize it and confront the thing that's making me anxious or afraid and simply feel it so it won't turn into a panic attack. It's like a wave, you have to learn how to recognize it so you can avoid riding it. Just being able to see it and letting it go without dragging you. I still have nightmares, but now I write down my dreams and use them as a guide for solving daily matters. Night meditation is a must. I found lots of help in swimming too, heavy breathing excersices, herbal oils (lavender specially), and come back to earth meditations wherever I am.
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