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Media/Resources / Re: New 5-MeO-DMT Film
« on: Today at 08:01:56 AM »
I’ve watched it but wasn’t terribly impressed.
Summary: three white dudes have existential crisis and do drugs and make documentary.
They don’t really do any preparation, they don’t have a therapist, they don’t have any sort of contemplative practice to support these expanded states of awareness. So do the experiences affect them? Yeah. Do those changes seem positive or productive? Not really. Do they talk about why? Also not really.
Summary: three white dudes have existential crisis and do drugs and make documentary.
They don’t really do any preparation, they don’t have a therapist, they don’t have any sort of contemplative practice to support these expanded states of awareness. So do the experiences affect them? Yeah. Do those changes seem positive or productive? Not really. Do they talk about why? Also not really.
. Im doing this excercise in which everytime I feel the anxiety coming, I recognize it and confront the thing that's making me anxious or afraid and simply feel it so it won't turn into a panic attack. It's like a wave, you have to learn how to recognize it so you can avoid riding it. Just being able to see it and letting it go without dragging you. I still have nightmares, but now I write down my dreams and use them as a guide for solving daily matters. Night meditation is a must. I found lots of help in swimming too, heavy breathing excersices, herbal oils (lavender specially), and come back to earth meditations wherever I am.