First time

[stereotypewriter]

Hi everyone
I had my first experience with Bufo with a wonderful private facilitator/healer yesterday morning. I was scheduled to do it again this morning, but did not feel ready after a night with intense but manageable reactivation. We did some integration together this morning, and I have spent the day so far in reflection. I think I will be ready this evening to go again. She recommends 3 times. I'm from Canada, but I am currently doing this in Costa Rica. I am here on this forum because I want to learn, and make sure I'm doing things the best way to get the most out of it, and also, if possible give back if only by sharing my experience. I have many traumas and Cptsd and was struggling through life. I want to reconnect to the joy and freedom in my soul that I faintly recall, know is there, but that has been buried and inaccessible to me for too long. I hope to be able to post again soon when I feel more equipped to share something useful   🧚🐸🤍🙏🏻
Love to you all
Xs
PS Am I the only one who has so much trouble with the letter verification?! 🤣

[Brother Goose]

Awesome. Wishing you much healing and growth on your journey with bufo.

Welcome to the forum!